MONTHLY SATURDAY YOGA WITH DEBBIE WINGELL

Beginning this autumn, yoga teacher Debbie Wingell will lead monthly yoga classes, suitable for all ages and levels, at West Acre Gallery.

The 60-minute vinyasa flow Saturday morning classes will have a focus on mindfulness, with a slow pace for a gentle start to your weekend.

All classes will be mixed ability, and Debbie will always offer variations of poses to enable everyone to adapt their practice to however they are feeling.

Covering all aspects of yoga, classes could include pranayama (breathing) and meditation, as well as asana (posture) practice.

Classes are £8 per person and will take place on the second weekend of the month. Please see our 2020 programme for class dates and times.

Please book in advance by contacting Debbie: info@thenorfolktherapist.com

ABOUT DEBBIE
Following a 20-year career in accounts, Debbie has spent the past decade working as a holistic therapist, offering massage and reiki to the lovely people of Norfolk.

Debbie then completed her 200-hour Vinyasa training with an emphasis on mindful movement. Her inclusive classes are designed to help students reconnect to their breath, encouraging a mindful practice and restore a sense of calm, while still allowing space for a little fun!

She believes that regular practice can serve as the perfect antidote to a stressful modern life.