WEEKEND YOGA CLASSES

Beginning this autumn, West Acre Gallery offers all-new weekend yoga classes led by Debbie Wingell and Miranda Almond.

Join us for hour-long vinyasa flow classes on Saturday and Sunday mornings to set you up for the weekend ahead, and leave you feeling relaxed and restored.

Classes are £8 and are suitable for all ages and abilities.

MONTHLY SATURDAYS WITH DEBBIE WINGELL

This 60-minute vinyasa flow class will have a focus on mindfulness, with a slow pace for a gentle start to your weekend.

Covering all aspects of yoga, classes could include pranayama (breathing) and meditation, as well as asana (posture) practice.

Classes will take place 10-11am on the second weekend of the month. Please see our 2020 programme for class dates and times.

Please book in advance by contacting Debbie: info@thenorfolktherapist.com

Visit Debbie’s page for more information.

SUNDAY MORNINGS WITH MIRANDA ALMOND

This 60-minute vinyasa flow class will have an emphasis on hip opening, with gentle back and shoulder stretches to ease out any aches and pains in the body.

Classes will take place on regular Sunday mornings at 9-10am. Please see our 2020 programme for class dates and times.

Please book in advance by contacting Miranda: miranda@mirandaalmond.com

Visit Miranda’s page for more information.