WEEKEND YOGA CLASSES

Join us for hour-long vinyasa flow classes on Saturday and Sunday mornings to set you up for the weekend ahead, and leave you feeling relaxed and restored.

Our weekend yoga classes are led by Debbie Wingell and Miranda Almond. See their pages for dates and times.

Classes are £8 and are suitable for all ages and abilities.

MONTHLY SATURDAYS WITH DEBBIE WINGELL

This 60-minute vinyasa flow class will have a focus on mindfulness, with a slow pace for a gentle start to your weekend.

Covering all aspects of yoga, classes could include pranayama (breathing) and meditation, as well as asana (posture) practice.

Classes will take place 10-11am on the second weekend of the month. Please see our 2021 programme for class dates and times.

Please book in advance by contacting Debbie: info@thenorfolktherapist.com

Visit Debbie’s page for more information.

EARL BIRD CLASSES WITH MIRANDA ALMOND

This 60-minute vinyasa flow class will have an emphasis on hip opening, with gentle back and shoulder stretches to ease out any aches and pains in the body.

Miranda’s yoga classes will resume at West Acre Gallery this June. Please see our 2021 programme for class dates and times.

Please book in advance by contacting Miranda: miranda@mirandaalmond.com

Visit Miranda’s page for more information.